⚖️ Habits vs. Sacred Rituals
Automated Habits represent routine daily executions (+15 VP) designed for low cognitive load. Protected Rituals are high-attention sacred blocks decorated with a distinct amber glow to signify untouchable deep focus.
Checking off a Positive Action/Ritual grants +15 VP and increments active streaks. Logging a Negative Vice records accountability (-15 VP).
⚡ 5-Minute Momentum & SFD
When mental friction prevents action, click Start Sprint. Committing to just 300 seconds short-circuits avoidance. The Shitty First Draft (SFD) toggle liberates you from perfectionist paralysis before starting.